Angela White
Whether you’re seeking relaxation, strength, or flexibility, you’ll find the perfect yoga and pilates classes to support your journey.
Angela White Videos
Whether you’re seeking relaxation, strength, or flexibility, you’ll find the perfect class to support your journey. Our thoughtfully curated offerings are designed to meet you exactly where you are, helping you move with confidence, clarity, and ease.
20%
off
for your first class
Join us for your first session and discover what mindful movement feels like and do for your body and mind. A little thank you for beginning your journey with us.
Common questions
Our passionate instructors are dedicated to nurturing your personal evolution. With their expert guidance you will have the best chance to discover new depths of strength, flexibility, and self-belief.
Each class description includes details about the focus and intensity level. If you’re unsure, our team will happily recommend a class based on your goals and experience.
Consistency is key. Most clients notice improvements in strength, posture, and flexibility within a few weeks.
General recommendations:
2–3 sessions per week for strength and visible results,
1–2 sessions per week for maintenance and flexibility
All you need is comfortable clothing and a water bottle. We provide mats, props, and all necessary equipment — but feel free to bring your own mat if you prefer.
Yes, Pilates can be beneficial for children and teenagers when taught by a qualified instructor. It helps improve posture, coordination, flexibility, and body awareness – especially useful for growing bodies and young athletes.
Absolutely. Pilates is highly recommended for older adults because it is low-impact and adaptable. Exercises are modified to suit individual abilities, and slower-paced or beginner classes are ideal.
Yes, prenatal Pilates is safe when guided by a qualified instructor and adapted to each trimester, helping improve strength, posture, breathing, and reduce back pain.
Read + discover
Discover thoughtful insights on movement, mindfulness, and holistic well-being. Our blog is your space to learn, grow, and stay inspired on your journey.